Help us to help more people
  2. Dysautonomia / POTS
  3. Advice
Constantly tweaking my diet and never give up trying to find answers.
by Deborah Drake
high sodium food and drinks
by Elisa Berndt
Use your spoons with your day in mind
by Brandon
Knowledge
by Dylan Dyer
Take your meds as prescribed. They don't work if you don't take them. Or, if you take them the wrong way.
by TF
Increased exercise & muscle mass
by Hayley Sawley
Lyrica. This was a godsend in not only lowering pain but helping me to get off some of the meds I was taking
by Victoria
Have an amazing support system that includes specialists as well as a general practitioner
by Michaela
Nice Doctors
by Bailey
Midodrine
by Jessica
Think positive
by Samantha
Slow and steady exercise
by Kate
my family
by Tonya
hyperbaric oxygen
by Pam Etheridge
Having my family understand what an invisible illness is and having their support really helps.
by Terri
Going to see doctors that actually understand me
by Meagan
Compression Socks
by Kylene
I don't push myself too hard. I have learned my limits.
by Dawn
exercise is not easy however really helps me
by RachelRamone
Mestonin
by Michelle
my electric blanket
by Gabrielle
My oldest daughter was diagnosed with it 2 yr. Before me.
by Kathy Cassidy
At least 6 grams per day of sodium helps a lot, and since I hang onto water better, I can reduce my liquid intake to around 6 liters.
by Ginny Ickle
Increase Salt intake
by Annette
Salt
by Heather
Corlanor (Ivabradine)
by Joshua
Moving to a lower altitude.
by Tina
My grandaughter
by Brenda
Therapy
by Jesse
even if you are single find someone to act as a spouse, some doctors will treat patients as idiots and prefer spouses
by Aletta
Watching more comedies on TV has increased my joy - laughter helps with pain control.
by Susan Eskdale
Increasing Fluids
by ashley
Water
by Krystal
Water
by Krystal
bodymodiblogi.wordpress.com my passion, what help me with POTS
by Ly Aurely
I'm an advocate for multiple Rare Diseases.
by Tamira Bridge
Making the best of the good days, make memories!
by Sal
Low dose SSRIs
by Kimberly
Fluids, salts, bed raised
by Linda
Fluids, salts, bed raised
by Linda
Being under the right doctors knowing where to go and who to see regarding certain problems.
by Sam
Limiting intake of food
by Nikki
Manual Physical Therapy
by Alicia
Moderation of activities
by Jessie Marie
More family support
by Joy Quinn
Gluten free diet
by Carley
Gluten free diet
by Carley
Citicoline
by Johanna
Rest & patience
by Carole
Pacing, pacing, pacing.
by Sarah