Ehlers Danlos diet. Is there a diet which improves the quality of life of people with Ehlers Danlos?

There is no known diet to avoid with EDS, although some have said they feel better after eating clean.

Diet does not affect EDS, but there are diets that help certain secondary conditions, like MCAS or gastroparesis.

Not really, no. It really depends on the type and what diseases they have. EDS is a syndrome that may cause other diseases. There are EDSers that are allergic to gluten, to lactose, to dairy, etc, etc. It depends on each person. There are EDSers who get extremely bloated when they eat gluten, or eat kiwi, or bananas. Each person has to adjust their diet to their problems and try to use different diets to see if you are allergic or react badly to some food/medicine etc

Many people use the Cusack Protocol for supplementation. I am vegetarian and gluten free which greatly has helped my symptoms.
Diet should be discussed with a nutritionist who is knowledgeable in EDS

No easy fix in a diet. Eat healthy to prevent putting oon to much weight stressing your joints

I have read sticking to a anti-inflammatory diet helps decrease symptoms.I typically stick to a gluten free one.

There is no known diet proven to help with eds as it's a genetic disease that gives us defective connective tissue

A diet that lowers overall inflammation in the body can help with pain and digestive issues common in EDS. The Autoimmune Protocol (AIP) is the best known.

No

No there is no diet that helps with EDS or the effects from it

I haven't found a diet that improves our health

None that have found to work

Again, every person is unique. For me, with my specific genes, avoiding soy, processed, high histamine and spicy foods, supplementing magnesium and salt, eating several smaller portioned meals and staying well hydrated have helped.

Not a diet but a way of eating should happen. Any foods that oxygenate the blood, reduce sugar and if you can cut out all unnatural sugars, if it is white, don't eat it, if wheat and barley and dairy affect your gut, don't eat them or eat them in small quantities, increase your intake of natural foods that are green, orange, red, Vitamin A, C, D, B6, and Magnesium are all important and iron..... all should first come from natural sources. If defficient in any (find out) and use natural sources recomended by a nutritionist or dietician with knowledge of Autonomic Dysfunction and GI issues typical of EDS'ers. High histamine foods are probably not a good idea and all processed is not a good idea.

Keep it simple
no white
high colour
processed is out
alcohol is out
reduce histamine foods and any foods that you react to negatively
keep meals small
fully digest from start to finish (meaning chew your food thouroughly as this is the start of the digestive process)
Keep meals small
and increase your gut flora , especially when taking antibiotics

Become conscious of what your body tells you when you put something in your mouth. If you react negatively (and this can be days later) then remove that food or do a trial and error with it.

Eat simply, grow your own if you can, flavour foods with herbs and spices. learn to cook, and dessert is not necessary, eat 6 to 8 times a day instead of three meals and snacks.
Protein
Protein
Protein
Potassium
Potassium
Potassium
Can't stress enough that these are vitally important in the way you eat - your muscles depend on it
You do not necessarily have to eat meat to get protein either.
It takes time to convert your kitchen and pantry to a 'way of eating' . Once it is converted and it can take 6 months to do this, the 'extra' expense is not extra and can actually be cheaper than the quick and easy.
Plan and take the time to fuel your body properly. Listen to your bodies signals, and learn to love what nature provides to us.

Si .llevar una dieta saludable ayuda.hay q evitar los dulces y las harinas

We have found avoiding preservatives, additives of any kind including vitamins and supplements to food, dyes, etc my daughter does much better. When we travel, she fairs much better overseas.

There is not a known effective diet and collagen supplements do not do anything

EDS can come with some gastrointestinal issues. I myself get heartburn when I'm stressed or from very acidic food like tomato based dishes. If it upsets your stomach, consider avoiding it. Many people with EDS also have POTS, and should make sure they're getting enough salt.

Paleo or vegan I keep Keto

Diets may help however there is no one set