My granddaughters
Appropriate supplements
Water therapy to help with muscle spasms
Minimize stress
My heating pad!!!!!! and movement
Being believed
sunlight
Fitbit, helps monitor my sleep and keeps me focused on walking
My two dachshunds who are always willing to cuddle
Medication
Regular exercise and knowing when to stop!
medicação terapias
Xyrem is only thing that has helped in 35 years and now doc will no longer prescribe it due to FDA regulations!! ANGRY!!! Was on 100 meds before Xyrem, which kept me a zombie. About to go back to sleeping 18 hours a day because of govt. interference!
Getting injectable B12 for pernicious anemia. Tablets do not work.
Medication
My beautiful fur babies
Going for a short walk each day and local disabilities pilates, having things to focus on even if they hurt
Eating as well as I can financially afford- quality over quantity- helps
trying to keep my business going
Long baths in warm water with Dr. Teal's Rosemary and Mint Epsom Salts, or Dr. Teal's Milk and Honey Epsom Salts.
Noite bem dormida
My ability to ignore family members who insist there's nothing wrong with me.
Not limiting myself
Keeping a positive frame of mind has made a huge difference
Social life
Stay connected with others consistantly beyond the pain and discomfort.
Get yourself a pet, they can lift your mood & are great company!
Essayez de bouger
More investigation and doctors more prepare
Magnesium
Accepting my conditions and adapting my life to them instead of fighting them
Having a good, supportive doctor.
Éviter les facteurs déclencheurs de crises connus et respecter mes limites. / Avoiding my known triggers and respecting my limits.
Medical cannabis
Sleep and exercise when you can, with the distant goal of reaching your own regular routine, because the only life you will have will have to fit into this.
Believe it or not, just accepting my illnesses has really helped
Finding a doctor that showed compassion, caring and worked with me.
quitting full-time job
Music, goodmovies and documentaries
Pacing activity...learn what your body is saying...
Loosing weight helps immensely
Godly Friends and living for Christ!
A little excercise a few times a week
Educating my family about Addison's disease and my other autoimmune disease
Facebook support groups give me hope
Creating stability in my life
LDN
Effexor XR