Positive Mental Attitude
Working from home. Work when I feel OK to do so.
Exercise with carnival group
I pace things most of the time don't bend or lift things or next day I will suffer it's normally start at night can't get out of bed in morning
The sunshine
Painkillers do nothing for me. on a very bad day
Oxycodone
Don't over do it! If you do just pace, so sit down and take a rest.
Pace myself
Doing self reserch for all the information I could get on this illness as I had never heard of it
NO STRESS
pregabalin without this i wouldnt be able to function at all.
My spiritual side
Meeting others like me
Melatonina
Aprender a controlar las situaciones de estrés (darles menos importancia)
La meditación
My family
Nerve stimulator
Going gluten free
Natural medicine and supplements
Getting diagnosed with sleep apnea and using pap machine
Lots of rest and lying down
Pain medication
Activity, lots of interests voluntary work.
LISTENING TO MY BODY
Pacing
TENS unit and Heated blankets.
Epsom bath salts
Having support from family and friends
Acupuncture
A positive attitude and appreciation for my life as it is helps me get out of bed almost every day.
Making my bed (and immediately getting dressed) before I can change my mind, making it harder to stay in bed.
AMINO ACID THERAPY (tested) as I cannot digest protein BETTER SLEEP/NEUROLOGICAL FUNCTION
Adrenal cocktail (OJ+Himalayan Salt+Cream of tartar)
clearing patogens - blastosisis, candida
Regular exercise
Pacing
Deep muscle massage
Stopped Working
Lifestyle change
Getting off ineffective narcotics and on to nabilone (cesamet)
Low-dose naltrexone (LDN)
Low Dose Naltrexone
Opioids for pain. Nothing else worked. Not Lyrica, not Cymbalta, not Savella, not Vicodin, not Neurontin, not Flexeril, not Naproxen, not Tylenol, not Anti-depressants, not Physical Therapy, not Exercise, not Talk Therapy. The ONLY thing that eased my
Hot Bath Soaks