Chiropractic adjustments weekly
Ejercicio rutinario y que me motive
Diet changes (modified paleo diet)
Getting the right thyroid testing done
Support System: hard with people, cannot imagine without!
Incredible doctors (I'm lucky!)
Being in support groups
Great doctors who don't "write you off" and never give up trying to figure out what's wrong
Going gluten free helped to reverse some symptoms, especially hair loss.
CBD oil helps so much, found it at a local farmers market.
Denis Delogu 'U šumi' book helped me a lot to understand autoimmune disease
reducing stress
chiropractor
Adrenal supplements
Adrenal supplements
Finding an integrative physician who treats the source of symptoms and not just the symptoms
Recovery is a journey, and the road is full of bumps and turns!
Empowering myself through researching and learning about my condition
Coffee
AIP diet
Elevating my leg
Staying away from sugar as much as I can.
Removing gluten and dairy makes me feel better
yoga, hiit ( I know i painful but you have to do that)
Индейка
I know where to do research.
Cutting gluten and grains out of my diet.
Thyroid issues can cause moodiness.
Taking Armour 1 hour before breakfast, 2 hours before dairy, 4 hours before other meds and vitamins
Cleaner environment
My boyfriend. Who believes in me.
Finding good practitioners who understand the problem (GP, naturopath etc)
Testing for adrenals, sex hormones, full thyroid panels and vitamin and mineral deficiencies.
MTHFR gene testing
a huge collection of braces for every joint in my body
Accepting my limits and not pushing them
keep myself busy
Know when to stop
Gluten-free, Sugar-free, Dairy-free diet
When my boyfriend hugs me and than tells me "everything will be okay" or just "It's okay"
Giving up Wheat & Dairy
Finding a hobby that makes ME happy
gluten free clean diet with lots of veggies. cut soy and anything GMO or anything processed.
Prayer and meditation
feeding tube
Realizing not everything has to be done today
Diet, lymphatic drainage, physical therapy, CranialSacral release therapy, rife machine, alphastim, biomat
being careful about always having some food on me
Taking probiotics and digestive enzymes
Medication balance