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Is it advisable to do exercise when affected by Primary Orthostatic Tremor? Which activities would you suggest and how intense should they be?

Exercise with Primary Orthostatic Tremor: which activities patients recommend or avoid, and what the evidence says.

Primary Orthostatic Tremor sports
1 answer
We NEED to keep active! I think it needs to be adjusted to each person's abilities, interests. PT, especially core strengthening, walking, swimming can all be helpful. Just be aware of need to not overdo, or the next day or so, will be what I call "down days".
Posted Dec 1, 2021 by Marie Witham 1500

Primary Orthostatic Tremor sports

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1 answer
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Stories of Primary Orthostatic Tremor

PRIMARY ORTHOSTATIC TREMOR STORIES
Primary Orthostatic Tremor stories
SHAKING IT UP
I started feeling, what I called an 'internal tremor' when I was in my late 30's, usually when I was under a little stress.  I was showing my third dog in obedience and every time I went into the ring, I was suddenly overcome with this inner tremulo...
Primary Orthostatic Tremor stories
CLAUDE-ANNE'S STORY
First light  sensations of tremors began between 1996 / 2000 and soon arrived problems of balance.  Doctor didn't know what was the problem ! He laughed at me and said I was stressed and tired ! I've been roaming so during long years,  about ...
Primary Orthostatic Tremor stories
MY LIFE WITH ORTHOSTATIC AND ESSENTIAL TREMORS
My story begins when I had severe ear and sinus infections.  An ENT doctor put me on 6 weeks of antibotic.  When I recovered and started my housework and shopping I had great difficulty standing for more than a few minutes.  It became impossible t...
Primary Orthostatic Tremor stories
I CAN'T STAND .....
still that is but I can sit ... it's been a crazy ride the journey of ot it's gone from jiggling on my feet (early days) to literally falling out of the bath while attempting to shower to now accepting I need a walker to do shopping, festivals and ma...
Primary Orthostatic Tremor stories
CELIA'S STORY
 I was diagnosed last year after 15 years of not knowing what was going on. Having enjoyed some years of singing with our choral society, I thought I had turned into a nervous nellie when I couldn't stand up for a performance. I couldn't write if I ...

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Primary Orthostatic Tremor forum

PRIMARY ORTHOSTATIC TREMOR FORUM
Primary Orthostatic Tremor forum
VIOLENT TREMORS & CFS
for many years I've been suffering from Tremors such as finger tapping and leg shaking. About 2 years ago they escalated to Violent tremors. In the movement disorder lab they showed I did not have seizures and the doctor said he thought I was having...

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