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  2. Ankylosing Spondylitis
  3. Advice
Meditation
by Lynn
Supportive spouse!
by Neillstanford
Exercise and stretching.
by Jason
Moving a bit to stay mobile and flexible even when I least feel like it
by Ginny
Yoga, walking
by Stephanie
No milk, limit dairy
by dlkaeddins
t.h.r. 1999, have AS for 42 years, (was on nsaids for 41 years, caused cardio vascular problems, bad)
by jkc123
Swimming
by Jamie
Exercise
by Melinda
Keeping up with my two young sons.
by Joel
My faith in Father God, son Jesus Christ and Holy Spirit
by Kellyc48060
Losing weight. I can feel a difference after just a minimal amount of loss.
by John
diclofenac
by lucemuce
Doing 10km biking everyday saved my SI joints
by Md Minhazul Haque
Get vitamin d levels checked for fatigue
by Tinaiom
Interstim Device for Neurogenic Bladder
by Ashley
Постоянная гимнастика
by Юрий
Continuing to play sport
by Jane
Rest
by Rich
Exercícios
by Janaina
I am tired all the time.
by BigStu111
Diet
by Joe
Humira biwekly for 6 months, weekly for 2, nothing is working as of now
by Danielle
Don't worry too much - enjoy present time even when is bad
by Lukas
PMA (positive mental attitude) is what gets me out of bed in the morning
by Jacquie
Perdoar
by Ricardo
Apoio da família
by Ana Carolina
Ketogenic Diet
by Aloys
After the diagnosis I became vegan and that has helped me a lot
by Luis
Biologics
by Deb
Exercise
by Dennis
Una tasa de agua tibia en ayunas
by Andreina
To have a vision of where I want to be, like for exemple if today I can't walk I will dream of myself walking, because if I can imagine something better for myself I can create it!
by Laeti
Massage therapy
by Laura
My mum's badass positive mindset
by Maclaine
Enbrel
by Kylerlasvegas
I am so grateful for my loving husband and my family
by Stephanie
Going out for walks
by Karen
I learned how to be independent.
by Colleen
Yoga
by YvonneAliquo
Great support from friends & husband.
by Jandc
Feeling no stigma
by Misty
Adhering to health routines/medications
by Tiger1957
Realizing not everything has to be done today
by L. Neilson
Stopped smoking
by Darren
An all natural, gluten free, organic diet.
by Mandy
Eating clean
by Stephanie
Working to a point where retirement is feasible; rest, good diet and exercise take a lot of time now.
by Brian
make exercises your lifetime partner.
by Hassan
Learning when to stop or slow down when you need rest helps too.
by Jenn