Help us to help more people
  2. Ankylosing Spondylitis
  3. Advice
Increased sleep and activity
by Nicole
Humour - gotta laugh!
by Åsa Allvin
starch free diet
by Angela
friends, family and a boss who understand the disease
by christel
I cut bleach completely out of my life. Vinegar, baking soda and essential oils (grapeseed extract, tea tree oils, etc) instead. Also incorporated coconut oil into my diet and use it for dry skin. I try to only use natural chemical-free products
by Cheryl cartwright
Support from support group
by Sarah Pyle
Low starch/sugar
by Emily Michaud
Clean Diet
by Ari
A healthy diet
by Dyan Hill
Resting with feet up when I need to.
by CEB
Medication
by Ashley
Epsom salt baths help tremendously.
by Julie Berry
Prayer
by connie
I am taking Lyrica for pain it works for me!
by Christa Van Bosch
Baths
by Amanda
muscle relaxers
by Donna
lowering stress factors in my life
by Marcia
Altering my lifestyle so as to not aggrevate the condition.
by Tony
Family support
by Deb
friends with AS
by Kevin Andrews
Trazadone so I can sleep.
by Mark
my dad who always supports and cares beyond measures for me
by Zainab Khan
Talking to other AS patients
by Stephen Dent
Proper medication
by Gary Keller
An awesome doctor!
by Rachelle Unruh
a hot bath every nite , just a bit of down time, again to relax
by mark millington
Online support groups. To remind me I'm never, ever alone.
by Shammone
Changing diet currently and exercising more as bone strength improves
by Daniel Wilson
My rheumy as part of my wellness team
by Sooz
Getting my neck massaged
by Gillian Krummeck
My husband is my Rock, and understands my pains
by Hedy
learning that it is okay to let the stress go not to worry if the house and my gardens are not perfect.
by glenda thompson
Try to rest more then 4 hours a day
by Jacob Mc
Lots of laughter to keep from crying
by Minionette Wilson
Good support network.
by Deb
Meditation
by Shirley Camm
Supportive husband and kids
by Clarissa
Loose weight
by Cathy
my 2 beautiful grandchildren
by Allison
Only Cooking Fresh Every Day Will Do With This Disease
by Mark
The love of my family
by Katerina
I eat a low-starch diet and avoid dairy, wheat, soy and high-fructose corn syrup
by Elizabeth
Stretching
by Lisa
Dieta pra tolerância Lactose
by Telma
tonnes of green vegetables with anti-inflammatory herbs and spices like turmeric ,ginger ,garlic,star anise,cloves,cinnamon,onions,
by Gautam Dandekar
I wish I never got this disease
by Jennifer
Massage
by Angela
Exercise
by Peter
Mindfulness meditation
by Keitha beamer
Try to avoid sugar/processed foods
by Elizabeth