Help us to help more people
  2. Chronic Fatigue Syndrome / M.E.
  3. Advice
My Wife studied and found a natural highly absorbable vitamins and nutrition that I can use in my tubes.
by Shawn
Bisoprolol (Beta blocker medication)
by Samantha
Exercise and yoga
by Debi
Banning all fragrance and strong-smelling cleaning products from my home
by ilcondiso16
Pain medication
by Alicia
Strict natural/wholefood diet cutting all sugar/sweeteners and processed foods & drinking lemon water
by Dawn
Making myself usefull within my limits makers me happy.
by Nancy
I don't drink alcohol
by Marit
Supportive Family
by Wendy
Finding the right Dr. Who dosn't just chase numbers, switched from Synthroid to Armour Thyroid.
by Teresa
Financial security and no stress
by headsails
NOTHING helps, tried numerous therapies, etc, under HMO physician's care
by Ramón G Castañeda
5 months of LDN low dose naltrexone 4mg (started at 1mg and gradually raised to 4mg) Improved stamina and went from 90%bed bound to 90% house bound
by Marciaadelman
Massage therapy weekly
by LadyPzaz
I am very careful not to do too much.
by Kat
Not working or doing something when impossible.
by Stephan Oberg
Finding a PCP who was aware of the disease and diagnosed me.
by Sura
PACING, identifying energy envelope and then 'doing' with scheduled rest stops, can now do more
by [email protected]
Sleep.
by Wanda
Pacing
by Maureen Graham
Extreme pacing and a quiet home where I spend most of my time
by Judy
Resting and sleeping as much as I need. Figuring out my average number of active hours a day and not doing more than that--even on my good days.
by Mgarrettson
cognitive behavioral therapy (reality acceptance)
by hodmap
Medication that helped me get sleep (Trazodone)
by Jenny Z
Improving the quality and duration of sleep (amitriptyline, no alcohol, no screens)
by Janet
Testing for hidden food sensitivities should be a priority. Leaky gut syndrome is a real thing! Multi-strain probiotics!
by grnwoodtree
Acceptance and family support
by LindaJB
Discovering food sensitivities and avoiding those foods
by Cindy
Sleep
by Tracyheretoday
immune globulin
by Dianne
Diet, no sugar, dairy, gluten, anti candida diet
by Amy
Eating clean food
by Mette
Drinking Gatorade daily to boost my blood volume
by Tonette
Pacing
by dslutz
Plenty of rest
by KMULLINS51
Savella helped with the muscle pains
by terristefanie
Being able to lie down to rest/sleep when my body needs to. And be able to rest/sleep for days at a time.
by Lourdes
Being diagnosed early (at 7 months)
by Mandy
Eating a healthy diet.... No alcohol, sugar or gluten
by Viki
Ldn (low dose naltrexone)
by Jade thomson
Pacing
by [email protected]
Rest
by Alyson
Trying to be kinder to myself and not talk to myself in a way I wouldn't do to another person
by Michelle
Pacing myself
by LuckyBear
Drawing
by Jessica
Vyvanse for CNS Stimulation
by Sherry
Meditation
by Maggie
Drinking water
by Rebecca
Healing
by Mette
family help and support
by Ria