Help us to help more people
  2. Chronic Fatigue Syndrome / M.E.
  3. Advice
Treating my adrenal insufficiency with hydrocortisone
by Kathy
Hope
by Martha
work at not worrying about the things I can't change
by Naomi P Loeb
Far Infrared (FIR) sauna + cold shower - 1hr session every other day.
by Nick
Pacing my activities.
by Gregory G Cutler DVM
Vitamin B-complex
by adrenalinsomnia
Pacing
by Jules
Diet: gluten, fructose, lactose free & low FODMAPS
by Jenny Meagher
weekly treatments (massage, craniosacral, or acupuncture)
by Beth Hubert
My mother believing I was really sick
by Jeanie Pochatko
Bovine colostrum
by Sophia
5 Element Acupuncture
by M Klein
Proactive Awareness, Learning how my body/mind/spirit functions (or doesn't) I pace myself and pursue obtaining a balance that works for me.
by Michele Renee
Drinking lots of water with sea salt keeps my head clearer.
by Conny
My husband's support
by Margaret
SSRI
by Jess
Clonidine: improved blood volume. Low Dose Naltrexone (LDN): improved immune system. Curcumin w/bioperine: improved cognitive function.
by Debbie Iverson
Healthy eating at home
by Shelly Sookman
Not working
by Muriel
Staying with in my energy envelope
by Garrett
If you can't do it, don't.
by Terry Jackson
Vitamins
by Beate Nytrøen
Avoid over-exertion
by Janne
manage expectations
by Antje
LDN
by Rachel
Pain management in a good pain clinic.
by Anne J
relaxation exercises, meditation, gentle movement exercise
by Kathryn
Mängel auffüllen. Zink zB hat mir bei brainfog geholfen. Hatte Magel
by Sarah
Sleep and rest!
by Marie
Pacing.
by Mark
Yoga
by Nic
Knowing when to rest
by Cindy grunbaum
quiet and lack of chaos
by natalie
Massage Mat
by Kira
Magnesium Supplements
by Megan
Relieve pain. Pain costs a lot of energy.
by Anja Olergård
Pacing activities
by Cody
Time
by Sharon
Added calcium channel blocker to calm heart, nervous system
by Diana Maus
ACT CFS & Fibromyalgia self-help course for management tips and support from people who are experienced with the condition
by Karen
Eating better
by Victoria
Retiring from work so I can stop when I need to
by Katie Amodio
Magnesium glycinate, to help me sleep
by Helene
hydroxyB-12 shots and magnesium sulphate shots
by joy kaye
Pacing with Heart Rate Monitor
by Brenda
myers briggs iv's for 2 1/2 years
by Elaine
pacing - know thyself, and respect limits
by Jea
My brother, who likes some of the illness related articles I share on social media to show that someone's actually seen and taken notice of them
by Sara
Try to keep a strict diet
by Sara
Pacing with a heart rate monitor
by Kate