Rowdy my Dog
Healthy food.
This disease fluctuates, and just because you can sit in your garden to try to help get Vit D does not mean you can work full time.
Guided Meditation to help both mind and body get rest
GAPS food has help
Eating healthier
Spending time in pristine locations
Acupuncture, rest , rest
Annie Hopper exercises.
Anti Virals taken away that constant flu like feeling
The love of my family and friends keeps me happy to be alive, no matter how bad CFS can be at times.
Getting vitamin infusions REALLY helped
Dios es mi ayuda
I started walking again a month after I stopped all tranquillizers and painkillers (all medication)
Heated baths with epsom salts
My family
Acceptance and self love : care . Saying no . Liking own company
Yoga and recumbent bike helps ease joints
Cutting out stress as much as possible
Pacing
Making sleep priority, getting to sleep by 10
Meditating or mindfulness once a day
My big ginger cat
Drinking green smoothies
Naps lots and lots of naps!
Kids
Low Dose Naltrexon and INIM Supplement Diet with the SIBO diet plan
Giving up all foods that have preservatives, and other chemical ingredients.
Pacing
Cutting out gluten and dairy and acid
The support I get from my mum & husband.
My doctor's support and his encouragment to sleep and rest as much as possible. Ex. Doc giving me a handicapped permit to save my precious energy.
Acceptance
telling the truth on bad days
Pacing
My dog
Pain meds
Family
Acyclovir, then Valcyte (valganciclovir), dramatically reduced my symptoms. I went from rather severe (being unable to be propped up in bed) to relatively mild (being able to travel and walk fairly normally).
family support
My family doesn't care or bother with me - I had 7 strokes last year and lost my son and no one bothered to call me.
My husband Robert looked after me until struggled with prostrate cancer and was unable to care for as he was to ill himself then unfortunately he died so I have careers in to shower and make my breakfast and make my bed up which a great help.
Vitamin D3
Concoction of tablets
Supportive family (I'm very lucky)
Supportive family (I'm very lucky)
To accept that i have my limits