Help us to help more people
  2. Chronic Fatigue Syndrome / M.E.
  3. Advice
Realizing my limits and slowing down.
by Margaret
I have a bit more energy
by Christine Langridge
Research I have done to understand my conditions
by L. Neilson
Massage, for pain and relaxation
by Harriet
Hypnotherapy for relaxation and insomnia
by Zoe Johnson
Taking time out when needed
by Sara
Meditation
by Emma
Sleep, without feeling guilty
by Tammi Emery
Sticking to a routine and sleeping better
by Maria Wooldridge
Thoroughly documenting symptoms building up to a flare
by Eileen Longworth
Homoeopathy
by Simon Nelson
Eating little and often
by Esme
Magnesium has been first supplement that has increased ability to overcome constant fatigue
by Veronique Murray
Accepting and adapting to life with M.E
by Aisling McDonagh
Avoiding stressful situations
by Lauren
Art and crafts and colouring help put my mind off thing
by Samantha Earnshaw
pacing myself
by Stephanie
Rest when needed
by Emma
Vitamin B injections
by Maria
Exercise twice daily for short periods
by Ann
Using a pulse band and watch to become more aware when my pulse raises too high and when I should rest.
by Kathy
Nutritions like Tyrosin, B12, Lysin
by Annette Poggendorf
Listen to your body. Careful diet, food intolerances ; acupuncture for sleep disorder. Accept the illnes, demand less of your body
by Beryl Wintrip
Support of my family
by Kev Taylor
Diagnosis for HPU and start of new protocol
by Anette
pacing
by Annette
comida libre de todo tipo de aditivos industrializados.
by Ana Reyes
Yoga
by Steph N
Vegepa
by Dave Burchill
Planejar - planejando seu tempo e suas atividades, assim você sente menos fadiga
by Desiree Novaes Pimentel
My husband the help and support he gives me
by Danielle
Having my fiancé and family there to support me no matter what and joining Facebook group for the condition
by Shini
my mom who is always by my side
by Sarah
Good diet, compassion, fresh air, CO2meter.com monitor in room so <1000ppmv CO2. Zofran for nausea as needed
by TomC, Bedridden, Severe ME since 2012, b1994, Stanford student, then ME, updated by MJC (parent). Please put out blue lights/ribbons for M.E.!
Famvir : along with Valcyte helped me to from severe to moderate
by Beth Elaine Boel
regular meals
by Krisa
Medication
by Stephanie
Marijuana infused salve
by Tami Brown
nothing
by Cheryl
Daily naps.
by Laura C.
Living to the fullest , lots of laughter & try to give tons of love
by Warrior
Change of diet to free from foods, no sugar or processed foods.
by SAM
Cymbalta and Provigil
by Lisa Gauthier Mitchison
A great diet with lots of fruits and vegtables, daily juice.
by Jubilee Briscoe
Combined N.E.T ( Nuero emotional Technique ) & Quantum Touch
by Clarissa
Nuvigil - helps me stay awake during the day
by Fern
Keep hope and remember that my SPIRIT is who I am,not my pain.
by Chelle
avoiding processed foods and eating whole fresh organic food
by Ophelia
Meds
by Cassie
Excision Surgery & Hyterectomy
by Rebekah