Help us to help more people
  2. Chronic Fatigue Syndrome / M.E.
  3. Advice
I use alarms to remember to take my meds.
by Valden
Using Ice packs on my head when it hurts soothes the pain to a bearable level
by Jennifer P.
Sleep with medication
by Elizabeth Murray
Estoy tomando medicamento para depresión y anciedad tomo terapia psicológica y inpertencion,diabetis,asma, Hipotiroidismo (Hashimoto) Y Fibromialgia Colon irritable,fatiga crónica trato de combatir mis condiciones con los alimentos!!
by Zulma
light exercises
by Tammy Weinhold
Positive Thinking
by Kim Céspedes-Wyatt
My furbaby, Nellie. She keeps me company on my bed on my bad days
by Emily
Stress always makes things worse, so ive learned to think about how important the things i stress about really are.
by mona strand
Heating pads
by Eric
Pain meds and muscle relaxer
by Annita Cobb Estes
Pacing
by Candace Way
hope
by donna Wright
Plaquinil
by Maureen
Support from family
by Linda Ragatz
Enjoying family ,making small contributions and being accepted as I am.
by Pippa
Acceptance
by Mandy
My husband that supports me and helps me with everything.
by Tracy
Essen enzymreicher Nahrung, bei bestehender Metallintoxikation kombinieren mit Bindemitteln
by SHG
Following a high protein low carb diet helps keep the weight off and makes me feel better
by Jacqueline
Saccaromyces boulardii
by Fabio
At least 6 grams per day of sodium helps a lot, and since I hang onto water better, I can reduce my liquid intake to around 6 liters.
by Ginny Ickle
Appropriate Medication
by Jo Anna Ramsey
Sharing ideas and goals with others
by John
Midrin
by Alan
Qi Gong and yoga
by Zanna Gregmar
Therapy
by Jesse
Using medicinal cannabis helps with my fibromyalgia pain.
by Susan
moderate stretching, yoga, very moderate strength training
by Amy
Regularly resting during each day of the week
by Lindsey Kalfsbeek
Cfidsselfhelp.org classes and alumni group
by Cheryl
Avoiding chemicals
by Gnomes
Supplements prescribed by my doctor
by Rosalie
Meditation
by Alison
3" featherbed
by Bobbi
Art
by Julie Calvert
Im in an abusuve verbally & emotionally abusive setting
by Blair Miller
Don't EXCESS Anything....
by Beverley
LOTS OF SLEEP
by Bullock
Antidepressants
by Wendy C
Diet - removing wheat, soy, eggs, tomatoes, dairy (except kefir)
by Cort
Stand up for the truth about ME/CFS
by TonyLong
Methylation
by Helen
pacing
by T Smith
Learning to pace myself and REST on a regular basis, letting go and accepting all I cannot do.
by Lissa
Yoga
by Kim Shetter
Changing my diet
by Ariana
Low chemicals
by Alexa McLaughlin
Trying to do things when my body is ready to do the task (mostly not possible in real world).
by Karen
Quitting work
by Karen Scott
Avoiding stress as much as possible
by Gloria