Mindbody Medicine ( MBSR training aka yoga and meditation)
Pacing
Sunshine - I’ve learned I’m solar powered
Mindfulness & Meditation
For EMF Hypersensitivity: avoidance helps short term.
chinese traditional herbs custom from expert in California
Pacing.
Hydrotherapy changed my life
retiring from my career
My most excellent support system: mom, two sons, aunt + uncle, a very dear BFF, many kitties, & 2 dogs.
HR and HRV monitoring
Pacing
Husbands support
Vitamin D helps lift my mood when I can't get in the sunshine. I notice a difference when I don't take it.
My best friend, Pamela
Taking Juice Plus capsules for the last 6 months
Treatment for POTS and OI
Eat regularly/Consistent sleep pattern
Eliminating HFCS from my diet.
Yoga (art of living sudarshan kriya) & Apple cider vinegar every morning followed by cups of green tea and diy probiotics Kefir/ Tibetan Magic Mushroom
My daughter who always makes me smile
Pacing myself combined with rest
Resting when I need to
Pacing daily life
Codeine
my animals ... without them my life would loose it's color
Having my mom move across the country to help me
Facebook groups
Massage
Accepting that I need a wheelchair
Pace yourself
regular pool PT
Mantener una buena salud espiritual. Acercarme más al Creador y mantener esa relación fuerte y sólida.
Practicing mindfulness and other Buddhist philosophies
not using bleach, windex, and any other strong household cleaners
My dogs
Getting rid of toxic people in my life
Floating in a warm Epsom salts bath.
Patience
Decompression, Tethered Cord Surgery, EDS diagnosis by experts in NYC - No local medical knowledge
My family and my partner
Not pushing myself too hard/ accepting my limitations
I listen to my patients, they will tell you what’s wrong with them. I do not rely soley on test results.
Oxygen
heat... heat... more heat... heating pads, paraffin bath for hands and feet. also the disposable hot hands packets and gloves, even in doors.
My numerous number of meds
Listening to my body
Positive Attitude
Quit attempting to taking care of everyone else and focused on taking care of myself
Friends that have CRPS help with support