Help us to help more people
  2. Chronic Fatigue Syndrome / M.E.
  3. Advice
ritalin
by Mimo
Vit b12
by Aishah
Eating healthy foods and cutting out sugar.
by Jennette
Stay as active as possible 5 mins walking is productive exercise
by Trisha
Accessing a specialist consultant who accepts disease is physical not psychological
by criquaer
Intravenous therapy- modified Mayers solution
by Sass
Listen to your body when to rest.
by Jackie
Find the community
by Arlette
D-ribose
by Natalie
Not taking naps.
by alison
Physical Therapy
by Warrior7
Proper pacing
by Diana
Pacing
by Emily
Less sugar
by Hilde Birgitte
My mom's constant help by my side. Other ME/CFS warriors fighting with me. My cat, Mr Darcy♥
by vwlovebug93
Small amounts of alcohol in the evening (1 or 2 drinks only) helps with the spasticity and pain
by [email protected]
Being left alone
by jbdawson
pacing
by Irene
My partner's help with all household activities
by Annettep
listening to opera
by sglaubman
Knowing how to pace myself (took a long time to learn) - still learning
by C.Ann
Tibetan herbs prescribed by Tibetan Doctor
by kbuttwinick
Massage
by Lisa
Drinking saltwater helps me feel better
by Mintti
Connection, connection, connection... difficult to find with an invisible illness
by Empath Anonymous
Biofeedback`
by WyldStallyns1
acceptance
by Désirée Bruggema
My husband and my pets which give me lots of unconditional love.
by Connie
Gabapentin/Neurontin
by Fran
Shielding clothes, especially headscarf, and orange glasses against fluorescence light
by Marianne
getting off dairy
by Claudia
Eating healthy
by Wendy Evans
Self-care, remembering to put myour own health first.
by Cnd2day
Long ago I stopped taking supplements/vitamins etc. and stopped fad diets and felt better overall.
by Nita
My family and friends support me through everything
by Jacquelyn
Supportive environment
by Carrie
Controlling my stress by becoming more spiritual
by [email protected]
My kids grew up and moved out
by Doreen G
Limiting exertion
by Lauramarsh1
Kenalog injections 1 / 3 months
by Mary Ann Biddinger
Staying busy
by anonymous
Family becoming knowledgeable and supportive
by Joni
Understanding from family friends doctors; don't have to spend energy trying to always prove that I'm really sick
by Nenej
Physical Therapy
by BMG15
Vistide infusion also gave me a year of less neuro issues and angio edima
by Donna
Having a physician who works with me on meds long term.
by SDLewis
Taking 6 mg of melatonin an hour or so before wanting to fall asleep. Greatly improved sleep for me.
by OhioStater
Medical cannabis
by Susan
Gabapentin for nerve pain,
by Tina Mac
B Vitamins
by Molly2678