To avoid aggravating a migraine, stay away from bright sun with hats, sunglasses (even in the house, yup!) and close shutters. Put up a Migraine in Progress sign to remind others to reduce volume and stress.
Settled down with most caring guy, who has his own issues and understands if im laid up in bed for days. Convinced be now has fibro too due to having stage 4 advance pharangeal cancer