My fibro friends
Having doctors that have some knowledge and that collaborate
Descansar
Aprender a tener mi mente ocupada con otras cosas (leer, estudiar)
Gardening
My husband's care
Trying to keep a positive attitude
Healthy eating and exercise
Proper diet and exercise
A healthy diet
Manual Physical Therapy
Medication pain relief and being retired.
HAVING FOUND SOME NEW FRIENDS THAT HAVE THIS TOO
Diet - removing wheat, soy, eggs, tomatoes, dairy (except kefir)
DBT therapy as part of mental health care.
Heat pad
Watching what you eat.And try to remain positive
Chiropractic treatments
Alpha wave biofeedback helped me finally feel rested and get back to work.
Trying to do things when my body is ready to do the task (mostly not possible in real world).
T3 THYROID MEDICATION
Pain meds, aleve, tylenol
Vitamin B-complex
weekly treatments (massage, craniosacral, or acupuncture)
getting imonoglobulin transfusions
Find an easier job
Giving up meat, dairy and gluten
Healthy eating at home
gentle, graded exercise
relaxation exercises, meditation, gentle movement exercise
Yoga
Klonopin and Seroquel for chronic insomnia. As well as a healthy diet and also Miralax for constipation.
Massage Mat
my birds and dog
Magnesium Supplements
Added calcium channel blocker to calm heart, nervous system
A get some relief from saroten and lyrica
Eating better
pacing - know thyself, and respect limits
Exercise, however gentle daily.
Pain medications
Organize
Accepting what is and trying to work around it rather than constantly "striving" to get better
Dont know
A great primary care physician, and a great Chiropractor are essential for my team for my team approach.
Vitamin D3
Pain management programme and the exercises we learnt to incorporate into our every day lives.
Pain management programme and the exercises we learnt to incorporate into our every day lives.