Advice of Hashimotos Disease

Getting a good sleep routine

by Annabelle

Limited refined sugar and dairy

by Diane

Yoga is essential - it's my physical therapy

by Toqua

Autoimmune Protocol (or at least paleo)

by Alanna Hehl

LDN

by Tami letters

Taking Low Dose Naltrexone to reduce antibodies

by Brenda

dairy free food

by Autumn

Armour

by Janet

less stress

by zahra

Exercise

by Emma

Finding a good functional medicine practitioner

by Linda

suplements

by Dejana

supplements are really important to fix the depletions in the body

by Eve

Getting up & straight into shower & having plenty of nuts, grains, fruit & vegetables.. Starts me off for positive day.

by Ness

Turmeric & ginger and derefined salt

by Antu

More sleep

by Barbara

Being on Natural Dessicated Thyroid meds.

by Natasha

Exercise and meditation

by Karen

Using Westyriod , bio identical hormones.

by Barbara

Great doctors

by Susan

Gluten free and clean diet, limited grains

by April

Taking Low Dose Naldextrone made me feel like a new person!

by Nancy Iannelli

avoiding processed foods and eating whole fresh organic food

by Ophelia

minimize stress

by Jay-Anne

Eating small meals and snacks often

by Colleen

Eating AIP or Paleo

by Katie

Fruits.

by Ahmed Malik Kotla

I joined the Canadian Addison's Society and have attended the annual meetings in May. I find them very useful to meet others with the same struggles.

by Melanie

Cutting out stress as much as possible

by Kimmie

Just started medication

by Ally

Counseling and learning new coping skills

by Calliope

Estoy tomando medicamento para depresión y anciedad tomo terapia psicológica y inpertencion,diabetis,asma, Hipotiroidismo (Hashimoto) Y Fibromialgia Colon irritable,fatiga crónica trato de combatir mis condiciones con los alimentos!!

by Zulma

Cortison gegen den Cortisolmangel

by Sarah

Gluten free

by Bethany

Moving to Levothyroxine from Eltroxin

by Anonymous

Undiagnosed MCAS

by Joanne

Essen enzymreicher Nahrung, bei bestehender Metallintoxikation kombinieren mit Bindemitteln

by SHG

Monthly "colonoscopy prep" prescribed by a gastroenterologist (I don't know if years of antibiotics messed up my gut?)

by Becki

At least 6 grams per day of sodium helps a lot, and since I hang onto water better, I can reduce my liquid intake to around 6 liters.

by Ginny Ickle

Appropriate Medication

by Jo Anna Ramsey

Live probiotics

by Nicky L

Great naturopath / functional medicine dr

by Danielle

Simple daily exercise with my wrists

by Fotis Angelidis

Finding out as much information as I can

by Jenyl Brady

Yoga

by Jean

Seeing a functional medicine dr

by Kris

Prednisone :)

by Stacey

Essential oils

by Carla

Natural Thyroid Meds (WP thyroid)

by Heather

Took one day off of work a week, so I can sleep

by CJ