Help us to help more people
  2. Multiple Chemical Sensitivity
  3. Advice
Regular exercise, sauna sessions
by Tim Knittel
sublingual glutathione
by William Maria Rain
Exercising such as walking, weights and yoga at home
by Tammy Hackney
Faster eft
by Phyllis
purified water/nature
by Deanna
Continuing my campaigne to learn, be aware, detox, and lose the chemicals.
by Carol
Diet - removing wheat, soy, eggs, tomatoes, dairy (except kefir)
by Cort
Clean air indoors and out, good nutrition, detox program
by Freene Kleere
clean environment
by Ruth
Educating my friends and family so as to limit exposure from those closest to me.
by Roni
Paleo Diet (AIP)
by Debbi
Strengthen immune system and liver
by Valerie
my co-workers who understand better how to keep me safe at work
by Karenb
No more hugs....:( I just say NO...its help so much in prevention.
by Shelley
Experimentation
by Blazde
Accepting changes, there were many
by Monique
Clean house: no use of perfumed/chemical products in my house or on myself
by Clover
Stopped eating ALL grains and beans.
by Elmer
Evitar en la medida de lo posible las fuentes tóxicas . Tomar suplementos quelantes y detoxificantes. Yo tomo todos los días cilantro y cardo mariano.
by Loida
Finding peer support and information on MCS, mold toxicity and solutions
by TM
Sprinting, running fast as you can for 30 seconds for 4 times in 20 minutes, the plus is increasing HGH and heavy sweating.
by TechInkArtist
Acceptance. Accepting my conditions is huge in helping me build a quality life.
by Jenn
Having the support of family and friends.
by Tanya
nothing
by Cheryl
Pain pills
by Bridd
doing "No Contact" with my narcissistic abuser
by Catherine
Mask
by Iris Wagner
Avoidance of chemicals in general as much as possible
by Merlin118
Cholesteryamine (detox from mycotoxins)
by Paula
collagen powder has helped with joint pain
by Josette
sea water and windsufing (sport)
by Jean
Keeping doors and windows closed in polluted city and using air conditioners and purifiers
by ilcondiso16
Supplements: Artichoke Extract, Activated Charcoal, Molybdenum, Mercola Krill Oil, Vitamin K2, Vitamin D
by [email protected]
Sleep
by Helene
Self care
by Cindi
Ventilating rooms with fresh Air when possible
by Simon
Hyperbaric Oxygen, Glutathione (all forms, especially IV), Nutritional IV
by Alex G
Vitamin C, Glutathione, Alpha Lipoic Acid
by Voice of the Port
Clean sea air
by Sophia
Exercise
by Dean
using fragrance free, nasty chemical free personal care products
by Lorna
Getting off trains and buses where scents become overpowering and make me run for cover.
by Bhagwatee
All things fragrance-free!
by Brooke K.
Strict fragrance and chemical avoidance and eating as ceritified organic as possible.
by Adrienne
Annie Hopper exercises.
by David
Paying attention to my body
by Sandi
Lower stressors
by Stacy
Supplements
by Julie
Eating healthy
by John
organic, healthy diet
by innersmilekb