Advice of Multiple Chemical Sensitivity

Work hard to reduce the toxic load on your body, whether it be from MCS, mold, toxic relationships, or other stressors that bring you down!

by Pat

Eating for my food sensitivities

by Sandy O'Leary

cut out gluten in my diet

by Jane Paskins

(Making sure you are not alone wile your trying to recover)

by Brian V. (Balian)

Knowledge

by Brenda Nutbourne

Good nutrition

by Richard Smith

NAET treatments

by Sandra Moeller

Facebook MCS support groups.

by Freya

Controling my environment, Rainbow cleaning system, home clothes washing machine

by Melissa

Clean air and water - moved to an isolated farm in the mountains of central Portugal with its own spring

by Sara

I use air purifieers and ionizers at home and work and in car and make extra effort to keep bedroom chemical free.

by Anita

Gluten-free diet

by Cheryl

intestinal colonic irrigation required 2x per month, in the beginning of the madness of the disease 10 times in the first month, and then take all possible natural supplements

by Josipa

building a healthy house, living in mountains

by jill

enemas as these toxins build up & build up

by Nathalie

Looking after my health

by Glenda

Eating organic whole foods as pure as possible

by Anne

Hopefully meeting someone to date who needs fresh air too!

by James

Meditation

by Sassafras

Staying indoors when air quality is poor (AQI over 70)

by Becky

I saw a Environmental doctor at the Center of Occupational and Environmental medicine that put me on G&G nasal spray and allergy drops to help allergy to petro products.

by Brenda Fincher

Avoidance of known triggers

by Starla

Learning to manage anxiety about reactions. Learning my new limits in terms of getting things done. Resting often!

by Nicole

We built a low-tox home in the country; (moved in Feb. 2016). I am improving each week.

by Christa

Following the Failsafe Elimination Diet

by K Dean

Avoid exposition to chemical fragrances

by Manfred

GUPTA released much of my extreme EMF, MCS little helped, also still bad sound/music issues, & eating still a nightmare.

by Carla

Rest

by Pat

staying home in my safe haven away from all chemicals, people and man made substances

by Janet

switched to all organic food

by Cindy

Moving to a clean no mold no chemical house.

by Theresa N.

Oriental Doctor of Medicine

by Marianne

limit exposure

by Truthdupree Soulpoetry

Living like a minimalist.

by Kristen

Clean living: organic, whole foods diet, chemical free home and environment, supplements

by Danita

I do Tai Chi and some yoga stretches every day.

by Cordella Riley, 'Corky'

removing myself from toxic substances

by Organic Brian

Tapeing my door shut if there are temporary odors that I am allergic to in the hall of the building.

by Marilyn

deep breathing in nature

by Caroline

Support of my family

by Denny

Organic foods and no artificial anything

by Pele

Psych-K

by Richard Vogt

Getting diagnosed with CIRS (Chronic Inflammatory Response Syndrome) and starting treatment

by Nancy

Prednisone

by Merianne

Making everyone who visists scrub down withbaking soda.

by Aurora

Putting in an outside French drain to keep basement dry.

by Kathi

Self advocacy

by Michele

Nutrition helped. Trauma therapy [EMDR].

by Rebecca A.

Only eating 100% organic food

by Flora Preston

Going to Natropath & other holistic practitioners, including energy medicine

by Sam