Advice of Multiple Chemical Sensitivity

Stop to expositions - movement to other habitation

by Mari Jo Kupfer

Eating vegan organic food/supplements/clean alkaline water

by Ani

Avoiding all scents

by wolves1124

Being un employed and not having to sit in a fragrant office

by Fish

Avoidance of chemical triggers

by Marg

Fresh air

by Neira

Moving out of my home and living in a better space

by mhalusic

Avoidance

by m healthy

Joined support group on FB

by Heidi

Brain retraining has greatly reduced my symptoms and reactivity.

by Dez

Amalgams removed

by Chantelle

Avoidance, especially suitable housing the biggest factor

by Denise

Avoidance

by Jenny

I've left my career to work in a food ingredient industry that doesn't allow scents.

by Jason

Getting out of toxic environments

by Kristen

Avoidance

by Smiles

Avoidance of all fragrances/odors

by Teri N

Moving out of a house that was only 5 years old and staying away from new building materials.

by Sherrie

avoiding the things that caused the sensitivity as much as I could

by Jennifer

CPAP

by Dennis Mudloff

Change in eating habits

by Susan

As well as improving breathing technique helps with symptoms managing

by Mar

Correcting some vitamin deficiencies improved my general energy tremendously. I highly recommend making sure your Ferritin levels are above 80, taking Vitamin C, and checking Vitamin D levels. These things improved my functionality about 30%.

by Katya

Eliminated risky exposures EVEN IF I DIDN'T REACT to them, to reduce burden on my body. Also reduce overexposure to anything (don't use same soap all the time, wear same fabric, or eat same foods) to prevent developing new sensitivities.

by Katherine

Good nutritional supplements.

by Annette

Daily exercise in moderation.

by Karen Sundt

Avoid chemicals, preservatives, additives etc and eat as clean as I can

by Maggie

creating a balanced, calm lifestyle and having amazing loving support from my partner

by Lisa

Supplements: Solgar L-Glutathione, Raw COQ10, Solgar P5P, Kind Organics Vegan B12 spray

by Amanda

Having an MD who doesn't think this is all in my head, and who lets me cope with the MCS while he copes with the health impacts.

by Faith

Nutrigenomics.. supplementing for pyrrole disorder and overmethylation. Zinc supplementation in particular MINDD.org or biobalance.org.au for practitioners

by Snatchmo

Eat healthy fresh food

by Nicole

very Low Dose Naltrexone ongoing

by Valerie

Whey Protien

by William

Only a few people enter my apt.

by Kay

Avoidance

by Karen Eck

Homeopath helps me feeling better slowly and i Also changed to organic eating

by Stella Tandrup

Considerate friends and family

by Marg

stay positive and find others suffering to help with understanding

by Libby

Essen enzymreicher Nahrung, bei bestehender Metallintoxikation kombinieren mit Bindemitteln

by SHG

My daughter supports me

by Michele

Sufficient time in a fragrance free environment between exposures

by Lisa W

herbal treatment

by Ellen Goodman

Antioxidant supplements

by Ann

Bioenergetics Allergy Testing to get rid of the majority of my food allergies. I was allergic to probably 30-40 different foods at the time.

by AP

Ma maman, ma soeur, mes amies

by San

Vitamins like vitamin c

by Jill

Gratitude and thinking of good things and feeling grateful for things, no matter how small. Focus on the positive. Still react, but I'm not as fearful and anxious.

by Pam Williams

Learning the cause to practice avoidance

by Stephanie

Paleo diet and exercise

by Maite Naranjo