Advice of Multiple Chemical Sensitivity

Progesterone

by Mette

to make my surroundings chemical free - ecofriendly natural clean

by julia

100% FRAGRANCE FREE + non-toxic: all personal care, laundry, and cleaning products; whole unprocessed foods (organic + non-GMO whenever possible)

by Amber

Vitamin & herbal supplements

by Joan O'Connor

Gluten, dairy, mold, sugar-sweetener-free diet

by Julie Horney

Detoxification, particularly R-Lipoic acid

by J Gwen

Neural retraining which made my body calm down and made me less sensitive.

by Monica

Avoidance of triggers

by Karen Larkin

Booking my phone up to Ethernet (google it).

by Mariah

Organic Food

by Tony

Respro mask/environmental change

by Judd

Oxygen via a portable oxygen generator

by Mikol

Air purifier, masks, asthma tincture, glutathione pushes, Myers’ Cocktail IVs

by R

Using raw milk, home grown foods

by Yvonne Cornelius

staying away from Alcohol/Fragrances, Tobacco smoke, &c staves off many Headaches

by Mr.Kim.Sanders

if it doesn't rot, don't eat it or use it. preservatives in food, colors, artificial flavors etc. no fake food.

by Heather

going chemical free

by Kelli

Avoidance

by Jessa

Glutathione and NAC

by Sarah

Getting away from the mold

by Sue

Raw fruits ,nuts, seeds & vegetables are the keys

by Jerry

don't go often outside

by Véronique

moved to mountains, rural area

by Penelope

la ayuda de mi familia

by Inmaculada

Avoiding chemicals

by Gnomes

Moving to the seaside

by Helle

Gluten free helped a little

by Joyce Hale

emailing a document I've written explaining MCS to anybody Ihave to deal with so they hopefuly "get it"

by Debbie

When my condition got whores I did start wearing industrial respirators despite of the looks that I get from people.

by Rolf

asking for what I need in a kind a loving way

by Dianne

Eat and use entirely organic products

by Judie

At least 6 grams per day of sodium helps a lot, and since I hang onto water better, I can reduce my liquid intake to around 6 liters.

by Ginny Ickle

Clean with vinegar and coconut based dish soap. Living in homes with sealed ventilation fiberglass free duct work and no carpet.

by Tyler

central air conditioning

by jane mariouw

Avoiding synthetic carpeting

by Catherine

Expand My personal understanding of what MCS really is

by Howard McArthur

Avoidance and a safe place to live.

by Rebecca

Stop focusing on my symptoms and illness in general

by Helen King

I have a N95 mask to put on if exposure is emminent - like a customer has something on - my radar goes up.

by Melanie

Healing gut function by elimination diets, eating organic foods and meats raised without antibiotics

by Brenda Storey

Live on the coastline and eat as much fresh organic and grass fed, not grain fed, produce as possible, very good food is your only medicine.

by Karen Grigg

Sharing ideas and goals with others

by John

EFT tapping videos by Brad Yates help me feel calm and hopeful.

by Kim

Change of lifestyle

by Athulita

Neurofeedback

by Angelique

My unscented personal care products are made by http://www.rockymountainsoap.com and they are all wonderful

by Lindsay Anne Black

Avoiding fragrance in every product I use

by Lauren

No stress , a sense of security , closeness and love, caring people

by reeti

Gut health which takes time and patience to recover

by Tilted Mom

Oxygen at 6 litres. I have it with me at home, in the car and when I fly. it was prescribed to me by my environmenal allergist and has made a huge difference in my management of MLS and recovery of expoaues.

by Diane