Meds/supplements: cannabis, beta blocker & salt water, sleeping pills, antihistamine, magnesium, Co-Q10, vitamin D
avoidance of offending chemicals and other allergens
Careful attention to nutrition
Unconditional love and support from husband. Support from friends and mother.
Doing hobbies at home like reading, writing, knitting, painting.
A large-ish dose of psychedelic mushrooms gave me some relief for several weeks.
Loved Ones
LDN medicine
Going on a gluten- and milkfree diet improved my sleep somewhat
Careful diet. No gluten, limited dairy. Low caffeine, low or no alcohol. Eat little and often. Be aware of allergies.
That its okay to feel the way i do.
Limiting my exercise
Medication
My husbands support
Marihuana
Going gluten free
plaquenil
Tried to work but felt more and more sick....better for thé sickness to be home but for the brain is better to work
anti-virals
Descansar cuando estoy cansada
Finding a new passion that fit with my new limited lifestyle
Keeping all external stimuli at a minimum
Using Food, Herbs & Spices As Medicines To Boost My Immune System
Clean eating
No stress
Daily crossword puzzles and reading, to carefully de-fog my brain.
Supplements/Pain Meds
Strict regime each day
Steroids
Really listen to my body. If I was having a difficult time with side effects of medications, i didn't force myself to stay on it.
Stress reduction
When I am on antibiotics all my numbers look much better and I feel better, but you can not get a standing order of antibiotics
Hubby who understands (I think two of my kids understand or try to), friends who don't put me down
Gentle yoga and walking, staying hydrated.
Saying NO
Eat healthfully, not to cure CFS but to lessen your chances of getting other illnesses.
I have the support of family
having my dog with me.
Cymbalta and celebrex are two drugs I find helpful.
The love and support of family, and of the patient community online
50% rule - only doing 50% of what I think I am capable of doing
Getting a mobility scooter
Acetyl-L-Carnitine
Juicing vegetables helps me feel better
Avoiding doctors
my rollator/walker
Heat / painkillers.