Help us to help more people
  2. Chronic Fatigue Syndrome / M.E.
  3. Advice
structured routine
by Nicolette
Strict graded exercise regime with an exercise physiologist to improve physical tolerance
by Cassandra
I was eventually diagnosed by a neurologist in 2010
by LANA
Be patient. Your body needs time to recover
by Clare Rebecca
My son giving me purpose to wake up every day
by Sotographi
Resting and don't overdo it
by Alexandria
Learn the love languages of those closest to me so I can use my limited energy in the best ways possible to nurture my primary relationships
by Johnelle
My family are quite supportive
by Caroline
Saying no
by Caroline
I work to educate the public about ME/CFS.
by Andre
Colchicine; Kenalog injections
by Ofdalion
My significant other
by Lumimarja
Diet
by Pauli
better sleep
by Zweizion
Family support
by Tracey
I use inner ear plus from CVS for ringing in my ears and for the stuffy feeling in my head
by mark memel
Being in support groups
by koliebear2003
Take out food
by Diane Murphey
Not feeling guilty
by Linda
Having a support group helps. Looking for local people with CFS.
by Solenne
Pedialyte (non flavored)
by F
Eat as natural as possible. The less processed, the less digestive issues.
by Roselia
Careful management of PEM
by DMP100
Pacing or regulating my activity, still a work in progress. Seek to work when I can not when I have too.
by David
Massage therapy (Frequent)
by Richelle
My family's, and especially my mum's constant support and help
by pgm
For some reason I always feel better after drinking aloe vera drinks
by Casey
Epsom salt baths with lots of Epsom salts
by Juliette
My little dog that keeps me company
by Argus
Avoid sugar, alcohol, take away foods,
by Michelle
Co-morbid POTS diagnosis and treatment with beta blocker and electrolytes.
by Krista
Kratom
by Alicialouise
Cousins became involved to coordinate/educate new doctors
by
Cutting drama out of my life as much as possible
by Lora
Some of my family & my friends
by Destiny Warner
chiropractor
by Daniel
Music and movies
by Филип
Hydration
by Wendy
Accepting i cant do much anymore
by Michebe
Family support/support groups online
by Rachelle
Regular deep tissue massage
by Amy
Pacing
by Charlotte F
Understanding
by Laura88
Perrin technique & Acupuncture
by Tom
Rely on care from my husband
by Wendy
Drinking alkaline ph balanced water
by Faraja
To be able to eat properly
by Zoe
valtrex
by JM
Dietary changes
by Halvicki
Meal Prepping on good days made eating healthier easier on bad days
by Nemmire