I also have a care call for when I pass out or require help
Family support
Weekly Myofascial Massage
Light exercise
Listening to my body and mind
Listening to my body and mind
Enjoy the little things in life
Setting in the hot tub help with my back pain.
Preventative Migraine Medications have helped with the overall headache issue...
Aquatherapy
No como nada que no deba comer dieta ectrista por nutricionista!!!
Natural sunlight
The hard work by ALL my Doctors!
Homemade soup. For those days when chewing is out of the question
Increase of my medication (gaba atm) before i go to the dentist or things like that instead of after is a great idea.
Sun exposure/warm weather
Days I feel less stress
Eating a healthy diet, low sugar, low white flour, low simple carbs
Probiotics, multivitamin, coq10, fish oil, vitamin D, vit Bcomplex, ace inhibitors
Changing my thoughts, trying to stay positive.
Being able to access websites for company,information and support
Keep family and friends Involved
Happiness of having grandchildren!
My family and their un-ending support and understanding.
air and water purifiers help and plenty of rest
Pacing
Gabapentin. Keeps bp and HR from bouncing so fast and to such extremes,
Appropriate Diagnosis
Avoiding other chemicals as much as possible but not letting the exposure stop everything, acceptence to the reactions and being prepared for them.
Tramadol
The loving support of my two daughters who also suffer symptoms
Family & Friends
Getting out of a dead end marriage.
saying "no"
Breaking tasks up into smaller pieces and learning to say no
Pacing using structured daily schedule with planned rests, activity shifting, heart rate monitor
Pacing
Family support
Connecting with others facing the same challenges through FaceBook Groups
Nothing no drs in hmo medicaid
Cymbalta/Nabilone and my HITCHINS POST seem to help a lot with Arthritis and Fybromyalgia pain.
DETOXING
Immune support supplements
Listen to your body
Low carb gluten free dairy free diet
Community support online via Health Rising; maintaining hope by keeping up with current research news.
Elimination diet