Advice of Chronic Fatigue Syndrome / M.E.

Try to have a little fun sometimes

by Sara

Magnesium and vitamin B12

by Kate

Understanding that the brain & body's systems always think they are 'under attack', exacerbating 'fight or flight'

by Perry

Rest

by Marjanne

Dont know

by Pirjo

Acceptance by my family, friends and work.

by Cecilia Trygg

Massage therapy is essential.

by P. Hirst

Fasting

by Pam Laird

Going gluten and dairy free

by Helen roberts

Excluding sugars and wheat from my diet

by Wendy James

A cuddle with my little dog X

by Sheila

Vegan diet

by Sally

Avoiding stressful situations

by Sandra

Control of schedule

by K Kile

Good friends including the furry ones

by Linda Arbuckle

University MA Program prepared to meet my needs through flexible attitudes to policies around time - inclusion in meaningful life activities is so vital.

by Marilyn

getting massages

by K Hanna

Essential oils and essential oil-based supplements

by Edy

Always plan everything. Pacing!

by Heidi Ahlberg

Cut out as much stress as possible and try to sleep on "the right hours". (For me 10-7 at the best).

by Susanne

Rest

by Joe

Taking some time off when I've gone over my limits

by Matthias

No junkfood, no sugar, no sweeetener

by Åsa berglin

Lecithin, vitamins, minerals, greens, and 90% vegan diet.

by Lotta

harpagofito, canela

by Auxi

Antibiotics

by Janna

Kombucha ( fermented drink) combined with MSM

by Anne.edlers

Attempted the Montoya Valcyte regimen. Worked, but think it was due to immunosuppressive side effects.

by Brent

LDN has drastically reduced my pain: 4 mg twice daily

by Diaz

Cpap machine

by Karl Baty

Avoid stress and sugar

by Vibeke Vind

Meditation and breathing technique

by Peter

Don't expect a cure will be found

by Ann

Keeping negativity and negative people out of my life.

by Jennifer

I love my Iranian Chiropractor who runs electricity through my body, searches for spasms and breaks them up with the end of a spoon.

by Loetta

taking supplements consistently

by Lettie R

restorative yoga and meditation

by Roxanne

Progesterone, D Ribose, CoQ10, L Carnitine, Glutathione, DHEA

by Vicky Mac

Rest

by Gabriela

Serious gut rehabilitation, probiotics, colonics, diet, kombucha, fermented foods.

by Bonnie

Rehydration therapy (rice-based oral rehydration, basically sea salt and rice water)

by Kurt

Nerve decompression for neuropathy in feet....

by John Shell

Being retired, I can sleep and do restful activities that don't cripple me for days later.

by Peggy Tree

Planned resting

by Andy

Taking probiotics and probiotics seem to have helped .

by Sharon

thyroid replacement

by Shelley Reed

Plague, Medical Medium, Osler's Web

by Nancy

Family and ME group support

by Terry Bristow-Jones

Supplements

by Elizabeth

Eating very well: lots of vegetables and protein. And, taking supplements.

by Adriane Tillman