sleep meds
Came off prescribed lyrica and amatryptiline which both made me worse
Knowing that in the future we`ll all have a medicine to cure us. And to finally show off to the critics in medical that this is actually a REAL neurologic illness, not to be cured by psychics/coaches. And that the fatigue in ME is not the main symptom.
Ubiquinol form of CoQ10 200 mg every morning.
Magnesium for reducing muscle pain and cramping
understanding of a few people
A Vegan diet
Healing the gut
Diet with less sugar and gluten
Weekly*2 saline's infusions ( improve a lot my O.I. / poor general and brain blood flow), and Q10 (uniquinol form absolutely), = repairing a little M.E dammages/ helping mitocondrial dysfunction.
Reminding myself of all I can do instead of what I can't.
Taking Sertraline to boost my serotonin levels
Accepting I have this disease, that it's ok to say no and staying positive.
Giving up on CBT and graded exercise
All my friends on internet
Diet changes (avoidance of dairy and wheat)
Do NOT overdo, this is a hard one. I am type A person with perfectionist ideals. I can not clean house the way I want to...have had to learn to let it not bother me. Meditation guided visualization and GENTLE yoga/stretching helpful.
Do NOT overdo, this is a hard one. I am type A person with perfectionist ideals. I can not clean house the way I want to...have had to learn to let it not bother me. Meditation guided visualization and GENTLE yoga/stretching helpful.
None
Not letting the disease take control
"You are your own best advocate." Empower yourself! Research! The medical profession is either confused or doesn't believe in this disease. Go in with documented knowledge from reliable sources. Help the doctors help you. And by all means, don't be afraid
Positive self talk
Forgiveness
Diet
redecorating my bedroom:) I new I was going to be spending a lot of time in here so had it done out in light, airy, peaceful tones .
My husband
Rest
Reading is a great way for me to relax, also doing jigsaws on my phone.
On good days, don't let the world make you feel guilty, for doing the things you enjoy.
Magnesium
Trying to accept that I have to do what I can, when I can and not give in to this disease
Accepting that what I can do today may not be the same as what I will be capable of tomorrow.
my illness was accepted by those closest to me
People who understand
my husband, my caregiver !
symptoms fluctuate this isnt necessarily a sign things are getting worse dont let worry of symptoms increase symptoms
The online face book community that has M. E. Is struggling with this disease and its many obstacles, like medication treatment, doctors, research etc, and the site called Cymbalta hurts that shows me I am not alone.
Painkillers. Life without would be unbearable.
Pacing
trying herbs
Me reposer quand il faut
Belief that someday we will be able to get better. Trust yourself, love yourself, love your family and friends.
Unequivocal love
mindfulness meditation
Magnesium
Accepting my limitations but celebrating my abilities.
Water therapy to help with muscle spasms
Finding a pain medication that works (Tramadol)
Probiotics