Advice of Chronic Fatigue Syndrome / M.E.

The Elimination Diet Cookbook preceeded by Whole Life Nutrition Cookbook..when i follow this Ihave less weakness (fatigue), fog and confusion..time on the couch..difficult to stay on when difficult to stand and fix anything to eat..

by barbara perkins this is

Try to stay active while pacing, resting and not focus on symptoms excessively

by Judith F

Seeing a counselor. It doesn't fix the ME/CFS, but the negative emotions and stress that accompany it. For instance, I had no idea how much guilt I had been carrying around for years until we started working together. Hopefully I can use some of the en

by Jenni W

Awareness of and careful planning my rests and activities.

by Suella Postles

Bringing mindful of others not understanding

by Stephanie

lying down - have POTS

by Christine Williams

Sleeping medication

by Blaine

Probiotics, b12, b-complex, magnisium, moybdenum - feeling a little better. LDN did nothing for me.

by Ken S.

Heartrate monitor

by Ivana

on days that I need to be awake for more than a few hours, I take Adderall or ritalin

by SarahLynn

Gentle exercise

by Debbie Tenenbaum

Trying to get a good nights sleep(which isn't easy and has hindered any progress)

by Maureen Bivard

Meditation

by Jennifer Caldwell

Homeopathy

by Mireille

LDN

by Susanna

Joining groups on FB to talk, laugh and cry together

by Caroline Sandberg

Saying NO to all demands

by Curt Jonsson

Electric bike gives me freedom

by Cecilia Uneland

Acceptance and hence going easy, one small step at the time

by Mona

Access to appropriate treatments

by Teresa

alcohol

by Dylan

Daily detox, supplements regimen

by Debbi

Pacing myself every day.

by Caroline Kaiser

The love and support of my husband and two young children

by Melody

Dietary changes

by Eileen

Meds

by Carol

Have cured many other things with other supplements (herniated disc, joint, RA, teeth, gums etc). Take b2 since b2 deficiency is common with disease. Take Biocell Hyaluronic acid on empty stomach with 8 ounces of water to address herniated disc and gums.

by Darryl

CFS management skype sessions

by Mandy

POTS medication (ivabradine, midrodine)

by Tanya Marlow

Esemoprozol, this reduces acid reflux and prevents throat cancer.

by John blythe

exercise regularly

by Omar

Keeping social contacts

by Simon Lawrence

Having an active mind

by Kym

Resting frequently

by Lori Montoya

Falling in love

by Eleanor Lakew

Eating a plant-based diet has helped digestion a lot!

by lara strong

Melatonin, LDN and other medicins ease some symptoms a little.

by Elin Synnes

Dan Neuffer, author of CFS Unraveled and the ANS Rewire program

by Ellie Strand

not exercising when I want to.

by Jason

Eating a healthier diet

by Jan

My adjustable bed. It takes the strain of moving off my body.

by Jacqueline Bletcher

1 tbl LDN.every morgningen.

by Irene

Mindfulness and meditation

by Natalie

Having a very hands-on supportive family. I literally couldn't survive without them.

by Alexandra Gillespie

1 tbl LDN.every morgningen.

by Irene

Eating VERY healthy (all fresh food, gluten-free/dairy-free, no alcohol)

by Anonymous

eating lots of Pro-biotic foods such as home made yoghurt and kefir

by christina carroll

Compression stockings for orthostatic intolerance

by Alison Imrie

Drugs and supplements (esp magnesium malate)

by John

Maintaining positive attitude

by Jane., Houston CFS Association