appreciate the small things I never saw before.
rest- this is very very important when you first get this rather than pushing on, it makes it worse
A vibrant and daily relationship with Jesus Christ, my Messiah.
Fish Oil (helps with brain function)
Listening to my body's needs and trying to accept that I am ill.
Low dose Naltrexone (3 - 4.5mg nightly) and Supplements: Methyl CPG, Magnesium, Fish oil, Relora, CoQ10, Acetyl L-Carnatine, L-Tyrosine, L-Theanine & Probiotics
Vitamins at the max dose.
Pacing
Sun light. Do not rely on doctors too much, because syndrome means that doctors do not understand the fundamental treatments.
Less Stress
norco
Coenzyme Q10
Pacing myself and knowing the signs to stop before I crash.
High levels of Vit therapy helped increase energy levels
CBT in 1998 pointed me in the right direction to prevent depression
LDN
Healthy diet
Do not force yourself to do more than you can.
Pacing activitues
Resting when my body says to rest. Pushing when my body allows.
Talking with others afflicted
Dr. Kaufman/Open medicine clinic, correct blood work and medications for blood issues
Rest
Low Dosis Naltrexone
Christ strengthens me and keeps hope and peace in my heart despite this awful illness.
MitoQ + Acetyl L-Carnatine + Omega Essentials Maximum Strength Fish Oil
Medication
time
Upper Cervical Chiropractic care
joining the disability community, which supports my right to accommodations and to life and love
Vitamin D, naturally (the best) or supplements
Regular acupuncture appointments
Paleo diet
LDN has made me feel a bit better and recover from excercise faster
All my CFS/ME symptoms disappeared over 9 months with Candida diet. Then returned with a PTSD event 3 months later. Now the diet doesn't work.
alternative medicine/homeopathy/osteopathy
Ampligen. After falling ill in 1997, I became bedridden in 2000 and continued bedridden and very, very ill until beginning a trial of the drug Ampligen. Within a year, after beginning the Ampligen, I was out of bed, walking around and thinking of returnin
Low Dose Naxtrexone has helped the most with pain and over well-being.
Pacing and resting lying down at every opportunity
Awareness; protect myself by not using mobile, wireless, sit next to electric devices etc.
getting off gluten
Not using pain medicine but anti-inflammatory medicine
Eliminated food with food journal that identified triggers.
Very careful pacing and planned bed rest so that I don't go into PEM.
Massages every 3 weeks
Lyrica
Exercise has been the most beneficial treatment to help me live a more balanced life.
Extremely Hot Baths
The ability to say no.