Accepting the pain yet still living my life to the best of my ability. Finding rainbows in dewdrops. Lowering my personal expectations and embracing joy.
Dietary changes including eliminating dairy products and using almond milk, eliminating diet food and drinks with Aspartame, counting way down on sugar, alcohol and caffeine; and some kind of stretching and movement every day
i love my car, it breaks foen sl8t but still 14 years old subaru imprezza P1. car is my fredom. other cars are difficult to drivr and heavy steering, way better thsn electric chair on bads i cant walk nor drive.
Mindfulness and things to help with anxiety like breathing techniques (don't beat myself up when they don't work because sometimes life it just damn tough)