knowing i a have special friends are there to look after me when i need them
Diet
resting and pacing my activities
Chocolate when times are really bad :)
Oxygen Therapy & Magnetic treatment
Finding my Dr. Dr Susan Levine. Infectious disease
Getting a diagnosis and knowing I'm not alone
The love of my family
Laughter and listening to live music always makes me feel so much better!!!
My Jewish faith & Native Two-Spirit communities are very important to me. My spouse is my biggest supporter. I'm in a Phase II gastroparesis study for a new gastric motility drug right now (November 2015). I sometimes use a walker or wheelchair.
Becoming group leader of a support group helped me turn a negative into a positive.and gave me a sense of purpose that I could not have had without Fibromyalgia.
I use all natural as much as I can . Started using curamin extra strength and it seems to work .
Fibro support helps more than my other medication
I have eliminated gluten up to 95%. It's hard to be 100% in my house with what others want to eat.
Eat less sugar and carbs
Being on medications.
I cut bleach completely out of my life. Vinegar, baking soda and essential oils (grapeseed extract, tea tree oils, etc) instead. Also incorporated coconut oil into my diet and use it for dry skin. I try to only use natural chemical-free products
Klonopin
Music. Singing. Hot baths. TIME to renew my strength
Dieta pra tolerância Lactose
Hot baths provide some relief but not complete.
DIstractions
Dipirona Sódica e remédio para dormir
getting enough rest and try to stay away from stress
taking genetic/DNA tests to discover mutations and/or health risks
I wish I never got this disease
Light Exercise and Yoga
exercise
Bed rest
A supportive family matters! Good friends too
Understanding family and friends and self making sure I get rest
Surgeries
getting plenty of rest
My family supporting me.
When you are feeling tired lay down and rest
Diet, exercise, avoidance of stress, restorative rest. Positve attitude.
If something is bothering you talk about it don't let things get bottled up inside.
Leaning on God to help me get through each day, and knowing I'm never alone. He walks with me through this journey.
I have joined Rheumatiod Support Groups on Facebook and I have learned many helpful tips on coping with this desease
joining a fibro group to get me out of the house
taking the right supplements eases pain
Stretching
Slimming World
Diet
itsetuntemus, ympäristön tuki
Watch what you eat, make sure your Doctor knows all about your disease and knows exactly what to check for.
Warm wash cloth/heating pad
Asking for help when life is too much
Diet, medication and appropriate exercise are vital
Preventative Migraine Medications have helped with the overall headache issue...