Advice of Fibromyalgia

do things to keep your mind off feeling pain

by Jeanette

Cut wheat, alcohol & processed foods

by Rosemary

heat

by Heather

Trying to pace myself

by Elizabeth

My TENS unit is great!

by Brian

Keep an open mind towards your illness.

by Ian

No como nada que no deba comer dieta ectrista por nutricionista!!!

by Zulma

Light exercise and plenty of water is key!

by Selinda

Exercise, aerobic

by Jane Rowan

pacing myself

by Elaine

Increase of my medication (gaba atm) before i go to the dentist or things like that instead of after is a great idea.

by mona strand

Sun exposure/warm weather

by Eric

Gabapentin saved my life

by Monica

My lupus group on Facebook

by Glenda

Stress and barametric pressure have the most affect on the degree of vertigo and tinnuitus.

by Stacy

rest

by Shane

Family

by Vicki

Being able to access websites for company,information and support

by Pippa

Fighting for awareness and a cure!!

by Rebecca

Happiness of having grandchildren!

by Tracy

Resting frequently; knowing when to stay home

by Wendy

Diet ( including vitamin,mineral supplements) and exercise

by Angie

air and water purifiers help and plenty of rest

by rick

protegerme de y aislarme de quimicos

by Inmaculada

Appropriate Diagnosis

by Jo Anna Ramsey

Avoiding trigger foods and situations

by Tori

Tramadol

by Alan

laughing, minimum 30 minutes a day. I opt for comedy channels.

by Kelly

Do things that make you happy. You have to phyc yourself out and not focus on the pain.

by Hollie

Being able to help out friends when they need advice makes me feel useful again.

by Susan Eskdale

Accepting that this has happened and asking for help when I need it. Trying to keep focused.

by Lauriann

Non-inflammatory diet is important to reduce the pain.

by Milena Carvalho Bertuzzi

I have the support of my parents and children, who have been amazing with their support when I am sick or in alot of pain. As being directly near me, and helping me with the everyday stuff I can't do. Their support helps me gets thru the really bad days,

by Kelly Kinsey

Getting out of a dead end marriage.

by Susan

Massage

by Nicole B.

I take my medications faithfully

by Michelle

Special pillow

by Kim

Understanding GP

by Debbie

Connecting with others facing the same challenges through FaceBook Groups

by Bobbi

Oils for dry skin and hair.

by Mireya

Cambiar a una alimentacion libre de conservantes, colorantes, sin gluten, sin lacteos ni carnes. solo frutas, verduras, semillas y huevo.

by Andrea

Nog pushing through.

by Jeanette Beisel

Nothing no drs in hmo medicaid

by Blair Miller

Fresh air

by Tim Griffiths

Nerve pain is not "normal" pain, don't treat it as such.

by Jen

Cymbalta/Nabilone and my HITCHINS POST seem to help a lot with Arthritis and Fybromyalgia pain.

by Beverley

Crafting yarn. Writing. Hobbie into business

by Lesley

Slimming world healthy eating plan

by Karen

I wish I could lose weight be pain free half hour a day would be good

by Tina

Being in a support group

by Connie Thomson