Advice of Multiple Chemical Sensitivity

I cary a small bag of granulated activated charcoal and breathe through it wherenver I encounter toxins.

by Kelly

As much fresh air as possible

by colinh

Clearing my home environment of toxins and adding detoxifying plants

by Sharon

I minimize exposure by no longer attend group funcyions/concerts /camps etc

by Sarah

Adhering to a certified organic whole food vegan diet has been helpful.

by Canary Rocker

Coffee

by Jenna

Water purification in the shower and drinking water.

by Bro

I am doing a Toxic heavy metal chalating mineral spray to remove the toxic heavy metals from my body.

by FiBW

Inform my surroundings

by Lone

Woody Knows nasal filters

by D0Z

Using no harsh chemicals in my home

by Heather

avoidance is the only thing that has worked

by Melanie

Chocolate

by Dottywoman

Maintain a positive attitude. Stress and anxiety can add to illness.

by Gen

Detoxing on a regular basis

by Angela Clark

I'm lucky, where I live is relatively clean, air wise.

by Jools

Lifestyle

by Susan

Reduced Glutathione

by HB

God

by Cierra

As many organic foods as I can get my hands in and herbal supplements.

by Chaebeelle

Eating lots and lots of vegetables, aip-ish, paleo-ish, wahls-ish.

by Irina

Educate self

by lclloewen

Avoidance

by Daniel

An understanding sister

by Sheila

Isolated

by Imma

Supplements

by Sarah

I drink water from a reverse osmosis filter we installed in our kitchen.

by Alyssa

I have found various forms of body work (acupuncture, ortho-bionomy, feldenkrais, etc) to be really helpful in general in life.

by audreygest

Help others where you can

by Megan

Keep up with supplements

by Terry

Daily exercise which could be detremental if you do not practise extreme avoidance of chemicals. I exercise ONLY in the clean air on the beach.

by Nicolaas

Respro Mask, Quercetin, Bromelain, life saver

by Joceline

Eating healthy food and getting enough rest.

by gup357

Avoid places that has chemical smells!

by Bonnie

Audit your life for synthetic chemicals

by Joanna

Awareness of my muscle guarding

by Maddy

Telecommuting rather than going in to work (before I retired)

by Steve

A cold pack around the neck usually relieves the muscle/nerve pain throughout the body.

by sumjoy

living alone (no roommates)

by Katrina

Talking to people that understand

by Cindy

Educating people around me

by Fsimmonds

Spreading the word about MSC and educating family and friends

by Noeleen

Avoiding as many triggers as possible

by Rheama

Diet

by tdbrown0117

AVOIDANCE

by Janine

Vegan

by Jocie

Medicines against astma rhinitasthma, and other illnesses but after that my mcs becamea bit beareable ,airpurifiers, today I have an other new problem with house common ventilation and that is not solved yet so I have been worse in my mcs this year.

by cityangel

Good support group

by DonnaG

Nebulized Glutathione

by Joanne

Moving away from pollution

by Katdob