Prayer. I believe my relationship with God sustained me during my worst time and led me toward healing. I discovered many things about myself through prayer and surrendered some things that hindered me and became increasingly more able to function.
Having supportive family and friends who accept my condition as real and not a psychosomatic illness, as many MCS people are not so lucky in this regard.
Trying to get family and friends to understand the need to avoid fragrances- makes huge difference but has proved pretty impossible actually- seems v hard for others to “get it” despite seeing how debilitating the condition is / that you’re not just over-