Help us to help more people
  2. Narcolepsy
  3. Advice
I finally understand that the symptoms add up to Narcolepsy with cataplexy.
by suzanne
Diagnosis proving I wasn't depressed or lazy
by Lisa
Napping throughout the day helps me a lot.
by
Knowing my limits and being honest with myself about what I am able to accomplish daily.
by Wayne1schuler
Exercise
by Kerri
Kaffe Kaffe Kaffe
by Jonas
Modasomil hält mich meistens wach
by Sherlyn
Cataplexy is triggered by loud sounds (other things do it but less often)
by Alyssa
Drink lots of water
by Rachael
Siestas programadas.
by Jorge
Have time to rest
by sns
Family support
by Connie
working at least 2 times/week
by BH
Freunde
by Sandra
Taking naps when I need them.
by chazer25
Taking at least one short nap during the day.
by nicolewashere
Having a doctor who takes the time to listen is crucial
by Covertcat
My sleep doctor
by Kenneth
Quietness
by Brandibrookelynne
Having a very close friend with the same disorders
by Chelsea Oneal
Stopped all sugar intake and eat a lot off vegatabels and fruits.
by Claudia Celis
A strict sleep schedule
by Lynn
Deceased Mom was only immediate supportive family member. Friends and extended family are my support system now.
by Teri
Familial support
by Megan
Marrying a person who also has a disability
by Ottery
Having a schedule helps even if I can't always stick with it.
by
Ritalina me trouxe á vida
by Erika
I wish we could have figured things out years ago, but better late than never
by SleepyChance
Start exercising & stabilize your circadian rhythm.
by Anders
Provigil
by Christopher
Matcha
by Andrea Grobbelaar
Cutting refined sugar from my daily diet.
by Alix Q
Tratar de llevar una vida lo más relajada posible evitando sustos, enojos o sorpresas
by Irma Odette
ketogenic diet
by
Canabis
by Adam
Reminding myself to take it one day at a time; and that not every day is going to be great but I'm grateful for my life
by Ash
Telling family and co-workers
by Astrid Brons
Learning how to handle stress
by Chelsea
Decrease your stress levels if possible.
by Patty
Nuevas experiencias
by Covadonga Diaz Garcia
Taking Nuvigil twice a day has removed the afternoon fog so I can work full time hours.
by Emily
Keep fine tuning your behaviors towards narcolepsy like food, sleep hygiene, and usage of electronics.
by Feri Ascencion
Las ganas de luchar
by Juanjo
Off all 13 Rx, all natural and feel better than ever.
by Kelly Devine
More sleep
by Melissa
Nothing
by Nicole
An understanding husband
by Maire M
Valerian
by polly
Quando me tornei vegetariana tambbém senti uma enorme melhoria na energia./When I became a vegetarian I notice a bigger energie.
by Susana Teixeira
avoiding meeting in the early afternoon
by nancy