Advice of Narcolepsy | Diseasemaps

Support and understanding from my family and doctor

by Kelsey

Excercise

by Julianne

medication regimen

by Keila

low carbonhydrate diet

by Yusuf

Exercise

by Julie

I try to eat healthy and exercise, I don't beat myself up when I miss a workout or eat half a pizza for a meal, it is not an everyday occurrence, so I don't worry about it.

by Andrea

Exercise

by Cb

Good attitude and above all not to be hard on myself when I can't do something.

by VivRR

Xyrem and Modiodal

by Leon

Nuvigil

by RachelAnderson

Taking my medication consistently

by Brynishia

Taking Effexor for my Cataplexy has helped.

by Cookie

Listening to my body and not overdoing it. Nap when needed.

by GypsyChic

I have diabetes, high blood pressure, bipolar, anxiety, depression and a host of other issurs

by Becky

Proper diagnosis

by Rainybeet

I am allowing myself the "luxury" (lol) of napping when I fell I need to.

by Eric

Not thinking to hard about the disease

by Josh

Finding a support group online

by Sarah

Support from others with the same conditions

by Kyra

A good soak in the tub.

by Jessica

Exercise

by Katherine

Meditation and yoga

by Zee22

A strong support system of friends when available, a belief in the knowledge that I am not alone in this, when they are not.

by Heather

Family and friends support / Apoyo de la familia y amigos

by Mariana

nothing has helped yet

by Michelem017

Coffee and stimulants keep me teaching and working.

by Lauren

Alimentação

by Andreia

Regular schedule and healthy lifestyle

by Brad

Nuvigil/ Adderall combo

by livewithzeal

Mi madre... que también la tiene... y el contarlo. El humor, la actitud. Es mi "amiga" y ya está... no puedo luchar contra ella.

by Carolina

Exercise helps

by Malin

Min familj, mina vänner och min pojkvän stöttar mig alltid till 100%

by

I work, but it was so difficult to work daytime hours, so I find that working late night works for me...

by Jonni

Monitor meds

by John

Armodafonil

by Jen

Sleep obviously haha

by Rachael

An afternoon nap tends to help reduce both irritability and helps revitalise my afternoon concentration levels! :)

by Ldparks

Communication on message boards, with people who know what I am feeling.

by Janet Fagan

I separated from my husband almost 2 years after diagnosis.

by

Vitamins

by Stephanie

Understanding

by Sessa

Working from home doing art and designing

by Aesthel

Modafinial

by Judy

Exercise

by amyse826

I also take B12 in the morning and melatonin at night

by Laurie

My support group has always help assist me in feeling normal with my condition.

by Brendan

Stimulants

by Wenny

Yoga - focused on stretching and relaxation.

by Alyse

My supportive family

by Lucy

I moved to a warm climate

by Jen