Advice of Narcolepsy | Diseasemaps

Friends

by Sven

Going to councelling and talking about it

by Georgina Worrall

Children

by rita palfreyman

being in nature

by Karen

meeting others with the condition

by Jacq

medicin

by line

I excercise often, which keeps me going so that I can work a full day and not be sleepy until I get home.

by Natasja Asdal

my frinds.

by Henning gahner krogsgaard

I make my own schedule at work

by Victoria Wiklund

Yoga

by Angelica

Training

by Simon Nilsson

A medicação correta

by Laís

Contact with other Narcoleptics/communities to not feel alone

by Jeffi

An MSLT is very helpful in getting the proper diagnosis.

by Cyn

Self Advocacy

by Mark Taylor

Minimum 9 hours of sleep/night

by Jay

My lovely partner - narcolepsy hates witnesses, so he's the best alarm clock I can get.

by Emmy

Have a strict sleep schedule

by Cassandra

My sleep Dr and his staff are kind and supportive.

by Anne L

10 minute naps periodically throughout the day.

by Megan

People to understand that I'm not lazy

by Deborah

Ritalin helps my days.

by Cherice

Supportive family

by Shannon

preemptive naps better I'm tired

by Alli

Daily Nap

by Eliza

Stay positive

by Beth Parker

My Dr.

by Iris

Xyrem

by Elizabeth

Provigil/Nuvigil has made a difference in my daytime sleepiness. Works so much better than other stimulants.

by Traci

Organisation!

by Kate

Greatly reducing the amount of sugar and carbs I eat.

by Brian

My In Laws go out of their way for me!

by Heidi-Lyn

eliminate processed foods

by allen sauner

Eating healthy!!! I avoid processed foods as much as possible, choosing to eat whole foods instead. I have noticed that eating meals during the day makes me extremely tired. So I snack during the day and have a big meal at night. I also try to stay away f

by Lindy

tirar meus cochilos sempre que necessário

by Bianca Abecassis

Volunteering with Project Sleep and connecting with others who have narcolepsy

by Julie

Online support. Forum/ groups

by Jason

Ritalin in the morning

by Hannah

At least one midday nap.

by Felisha

Trying to keep some form of consistency with specific tasks.

by Victoria Ulrich

Plenty naps

by Chris davidson

Sleep routine

by Rita Branco

Daylight/ sunlight

by Nicole Olney

Adderall

by Sarah

Positive Attitude

by Sheryl Donnell

Support from family

by Lisa

Laying on my sides not moving a muscle

by Milinda kilty

Exercise

by Manda

Not a damn thing

by Heather

One daughter is diagnosed and another being tested.

by Linda