In 17 years I tried everything and what I've gone has been:
* Cranberries, natural dried .
* Vitamins Auxina A+E fuerte .
I would start in September and leave in may, during the summer it should not be taken .
Took him a pellet every other day, resting two months between one box and another.
The blueberries need to be taken every day of the year and one tablespoon per day. Natural red dehydrated.
To me both the vitamins, such as blueberries me has been wonderful much better than all the medicines, instilaciónes, operations, rehabilitation of the pelvic ground and all.
Also do exercises keger.
And mists in the vide with chamomile bitter.