Not letting the disease control my life turd out to be a very good thing, I adjust to my condition by wearing protection but I go on whit life I do not hide in my safe house I am there and I have MCS for the world to see!
Get all the scented products out of your home permanently. It is easy and cheaper to use safe back to basic non-scented non toxic products. If you can't eat it, don't use it.
Examine other aspects of your health as chances are that your immune system was already compromised by another problem for you to have become this sensitive or reactive. Addressing more significant illness can also help you to diminish the aspect of MCS.