A diet with low carbohydrates, high on fat, organic, gluten-free, with no grains and no industrial products (only fresh vegetables, fruit, meat, fish and olive oil)
My husband and I change clothes and shower as soon as we get home from anywhere. Clothes and coats are washed asap or aired outside before bringing in house.
pray to anyone whom you believe God, hope only gives strength to survive these atrocities that we organize politicians because ecology is not profitable, and uninformed people around us
Cleaning all toxins from basement, re-doing 1 room upstairs and guestrooms in basement from floor to ceiling. Throwing all furniture out of those rooms and starting fresh..
Avoided going places with perfumes or toxic chemicals. If I have no choice I wear a special mask. My reality is staying at home most of my life. I can't even sit outside most of the time because of dryer vents, or wood burning stoves, or fire pits.