relaxation/walking
I'm a big hugger but have had to learn to avoid hugs.
Daily detox, supplements regimen
Limit exposures as much as possible
having a doctor who understands my condition and supports me
I took up photography, gets me out in fresh air, relaxes me, gives me something to do ( i cannot work.)
Hope
Finding ways to deal with the panic: Dalai Lama, Gupta, exercise and eating whole foods, educating my MD
Wash myself and clothes after coming home
I used doxycycline for more than 2 years for a sinus infection and low grade fever. The pneumonia shot was very helpful.
Aceptar el proceso psicológico de pérdida q conlleva la enfermedad y rodearte solo de las personas que demuestran que te quieren.
Healthy diet, moderate outdoor excercise, regulating chemical load and solutions to minimize electromagnetic load
Being led in prayer to a doctor with AIP in 2006, so learned from him and best management practices that worked for me.
Nature Clean. It soooo helped to feel like I have a normal shampoo and conditioner.
Stay away from the triggers.
nothing
quitting full-time job
finding a specialist well versed in environmental medicine
People who give me hope
Albuterol and Steroidal Inhalers help a little bit but not much
Ketogenic organic diet
knowing my blood panel and fixing the vitamins accordingly has helped immensely.
MCS understanding to escape pain but it's still a challenge to have a new social life and eventually life partner
Finding as much information as I can
Grounding, sunshine, and clean outdoor air.
planning ahead when possible
Education
Making my own Air filter out of Carbon and Potassium Permanganate for my old Sharp Plasmacluster Air Purifiers
Genova Diagnostics Nutritional Testing
Austin Air Purfier
Clean home and organic whole foods diet.
Rest
avoidance of toxins
I appreciate the few people who understand MCS and who try their best to accommodate me.
I wish I had a third...
Never giving up! I began studying when I was just being diagnosed and linked in with equity and diversity at my university. I've been supported enough to help me through.
Caregiving partner.
Hope
Dr. Andrew Brown, Gadsden, AL
Taking care of myself
Living in my van
cannabis
support from family and friends
Vitamin C
Avoiding going into public buildings.
Y tener controlado mi ambiente
La medicación dada por un homeópata amigo de mi familia
Seguir las normas y consejos de otros afectados
Do cycling indoors
Washing clothes now with mostly baking soda, washing soda, and borax